Super Foods Seed Mix: –

OSADH™ Super Foods Seed Mix is powered by the benefits of 5 different seeds. Regular consumption of seeds can help to keep a person fit and healthy. Different seeds have different properties. That is why OSADH™ Super Foods Seed Mix has combined 5 of the most healthy and fibre-dense seeds in one pack so that you may derive multiple health benefits. When sunflower seeds, watermelon seeds, flax seeds, pumpkin seeds and muskmelon seeds come together with a healthy diet, they can help in improving immunity, regulating blood pressure and blood sugar level, stabilizing weight, maintaining heart health and cholesterol levels etc.

Key Ingredients:

Sunflower seeds: These seeds are packed with vitamin E, vitamin B6 and minerals like copper, selenium, manganese, zinc and iron. These help boost immunity; prevent the risk of heart diseases. It is useful in making skin and hair healthy.
Watermelon seeds: Watermelon seeds are a great source of Vitamin B and minerals like magnesium, potassium, sodium zinc etc. These also contain beneficial fats (unsaturated fatty acid). They help lower bad cholesterol.
Flax seeds: These seeds are an excellent source of dietary fiber and omega 3 fatty acids. It also contains vitamins B1, B6, calcium, iron, magnesium, phosphorus and potassium. These are vital for maintaining a healthy heart, an active brain and good eye vision. Due to rich dietary content, they are very helpful in constipation.
Pumpkin seeds: Pumpkin seeds are loaded with carotenoids and Vitamin E- two very powerful antioxidants that help in preventing damage to cells. They are also rich in minerals like iron and beneficial fats which can support in maintaining a healthy heart. They also help improve sleep quality and fertility
Muskmelon Seeds: Muskmelon seeds are rich in potassium which helps in reducing the blood pressure, thereby keeping the heart healthy.The high amounts of vitamin A and beta carotene in muskmelon seeds help sharpen eye sight as well as reduce the risk of developing cataracts. Muskmelon seeds help to fight summer cold. They eliminate excess phlegm from the body and aid in relieving congestion.

How to consume:

Seed Mix can be consumed as a snack or a pre workout energy booster.
Roast these healthy seeds mix for a quick crunchy & munchy snack.
It works well when baked in Muffins, Cakes, Cookies, Energy Bars and Granola Bars.
Add the seeds mix into your favorite Smoothies, Oatmeal, Pudding, Shakes & other Hot or Cold Beverages.
Sprinkle Over Salad, Soups, Raita or Yogurt, and breakfast cereals like Poha, Upma, etc.