Mixing Honey in Amla powder gives health these 5 benefits, know how to use
There are many benefits of eating Amla powder and Honey mixed together. It also detoxifies your body, which removes the toxins from the body.
Amla powder and Honey have many benefits. Many nutrients are found in Amla powder and Honey, which are very beneficial for your body. Vitamin C, Vitamin A and Vitamin E are found in Amla, which is very beneficial for your eyes and immunity. Apart from this, fiber, protein, fat and carbohydrates are also found in Amla. At the same time, nutrients like antioxidants, riboflavin, niacin, vitamin B-6, vitamin C and amino acids are also found in Honey, which are also very helpful in your sore throat to skin problems. Let us know in detail the benefits and methods of use of Amla powder and Honey.
Benefits of Amla powder and Honey
Aids in Digestion
You get many health benefits by eating Amla powder and Honey mixed. Actually fiber is found in Amla powder. Also vitamin C is found in Honey. These nutrients help a lot in your digestion. Fiber also gives relief from your digestion to constipation and diarrhea problems.
Take care of heart health
There are many benefits of eating Amla powder and Honey. Regular consumption of Amla powder and Honey keeps your cholesterol level right. Apart from this, amino acids and antioxidants are found in both Honey and Amla, which is very beneficial for heart health.
Relief from cough and cold
Amla and Honey are very effective in curing the symptoms of cold and cough. Honey is a natural moisturizer that soothes a dry throat. At the same time, Amla helps in fighting infection. It is also helpful in curing the symptoms of flu.
Keep Liver Healthy
The mixture of Amla powder and Honey works to detox the body. Their combination is good for flushing out toxins from the body and for good liver health. The high amount of antioxidants present in Amla and Honey protects the liver from oxidative damage.
Reduce Asthma Symptoms
Amla powder and Honey are also very beneficial in the treatment of asthma symptoms. Their mixture provides relief from the problem of wheezing, phlegm and breathlessness. This can make it easier for you to breathe.
Beneficial for Skin and Hair
Amla and Honey are extremely helpful for good hair growth. Vitamin C and antioxidants are great for your skin and hair. Amla can be helpful in curing dryness of hair and skin blemishes.
How to use Amla Powder and Honey
- Take one spoon of Amla juice and one spoon of Honey with warm water. This improves your digestion.
- Mix one tablespoon Honey in one tablespoon Amla powder. Taking it every morning also helps in detoxifying your liver.
- To cure phlegm and cough, gooseberry powder, Honey and a pinch of turmeric can be eaten.
- Take 20 grams of Amla powder and one teaspoon table spoon Honey with it daily. It gives you relief from asthma and eye problems.
- Mix one spoon Amla juice, one spoon Honey and one spoon ginger juice. Drinking it daily keeps your immune system good.
Amla powder and Honey demerits
But excessive use of Amla powder and Honey can prove to be harmful for you. Excessive consumption of gooseberry can cause acidity, liver, urinary irritation and constipation. Consuming too much of it can cause problems with blood pressure. Therefore, consume Amla powder and Honey in a day as per the advice of the doctor. If you have any specific problem then do not consume Amla without consulting the doctor.
